We can't rewrite the past, but you can author what comes next
Counselling in Gateshead and Online
Life can feel overwhelming.
You may be struggling with anxiety, stress, low mood, relationship difficulties, loss, or a major life change. Perhaps you've been carrying things on your own for so long that you're not quite sure where to begin.
Whatever has brought you here, you don't have to face it alone.
At The Next Chapter Counselling UK, I offer a safe, confidential and non-judgemental space where you can speak openly about what's happening in your life. Together, we'll explore your thoughts, feelings and experiences at a pace that feels right for you, helping you make sense of what's holding you back and discover a way forward.
This is your story. Your space. Your next chapter.
Counselling
People come to counselling for many different reasons. You don't need to have a diagnosis or a clear explanation for how you're feeling.
Therapeutic Support
I provide a safe space to explore personal struggles, fostering growth and resilience in a compassionate environment tailored to your needs.
Life Transitions
I support clients in managing significant life changes, offering guidance to adapt and thrive during times of uncertainty and stress.
Personal Growth
Sometimes you may simply know that things don't feel right, without knowing exactly why. That's OK too. We can start from wherever you are. Counselling encourages self-discovery and empowerment, helping you develop coping strategies and enhance your overall well-being.
My Approach
I believe that we all have the capacity to shape our own lives when we’re supported in the right way. Therapy offers a space to pause, reflect and explore what’s happening beneath the surface, a space where you can talk openly, make sense of challenges, and begin to develop the tools and confidence needed to move forward.
My approach is rooted in compassion, honesty and respect. Both my professional training and my own life experiences have shown me how complex, demanding and unpredictable life can be. These experiences have shaped the way I work: with empathy, steadiness and a deep commitment to creating a safe, non‑judgemental environment where you feel genuinely heard.
I aim to walk alongside you as you navigate whatever you’re facing, offering support that feels grounded, human and tailored to your needs. Taking the first step can feel daunting, but reaching out is already a sign of strength — and a meaningful beginning to your next chapter.
Individual Therapy
I offer grounded, affordable, down to earth counselling services for adults. Sessions are available to book either online or in person, with in‑person appointments held in Gateshead.
Sessions last 50 minutes and are typically held weekly. However, there is flexibility, and we can discuss the frequency that feels right for you during our introductory call.
The fee for each session is £45.
Why Clients Choose Us
Affordable therapy
£45 per session with no long-term commitment.
Real-world understanding
Alongside professional training, I bring lived experience of navigating life's challenges and transitions.
Flexible support
Online or face-to-face appointments in Gateshead.
Therapy at your pace
No pressure, no judgment, no expectation to share more than you're comfortable with.
Personalised care
Our integrative method ensures that all therapeutic techniques are aligned with your unique life experiences and needs, promoting effective healing.